EP8: Why BCAA Supplements Are a Waste of Money

Update: 2019-07-17

Description

In this episode I debunk the claims behind branched-chain amino acid supplements. The logic and science behind BCAA supplements is nonsense, so I’ve been wanting to make this podcast for a while. I hope you enjoy!

Comments

In Channel

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EP19: Ketogenic Dieting and Ketogenesis (Part 2- Negatives)

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EP19: Ketogenic Dieting and Ketogenesis (Part 1-Metabolism and Positives)

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EP17: Revisiting Cortisol and How Exercise Affects Cortisol Levels

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EP16: Niacin and its Effects on Cholesterol/Hypercholesterolemia

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EP15: Going Over My Metabolic Rate and DEXA Scan Lab Results (And Discussion of Each)

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EP14: Aerobic Respiration and Energy Metabolism

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EP13: The Importance of Blood Tests/ Hematology

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New Title, New Digs... What is Going on? An Update

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EP12: Should You Bulk? Do You Need to Bulk to Gain Muscle?

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EP11: My Opinion on How You Should Eat

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EP10: How is Fat Oxidized and 3 Tips For Fat Loss

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EP9: How Much Water Should You Drink In a Day?

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EP8: Why BCAA Supplements Are a Waste of Money

2019-07-1718:39

EP7: YOU CANNOT HACK YOUR METABOLISM!!!

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EP6: What is Cortisol and How Does Exercise Affect it?

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EP5: Effective Training Techniques for Hypertrophy

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EP4: Fitness Influencers and ANABOLIC Buzzwords

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EP8: Why BCAA Supplements Are a Waste of Money

#box-pro-ellipsis-176038122681940{-webkit-line-clamp:2;}EP8: Why BCAA Supplements Are a Waste of Money

EP8: Why BCAA Supplements Are a Waste of Money

Blayke Harrison

EP8: Why BCAA Supplements Are a Waste of Money