EP80: SHOW DAY RECAPS / WHAT DOES DENSITY, FLATNESS & CRISPY MEAN?
Description
In this week’s episode we do a quick recap of where we are both at with our current training and nutrition splits before diving into the previous week’s shows with NBA QLD and IFBB Pro League NSW state championships.
But what we really want to discuss is what do some of these weird terms you commonly hear mean, and what does that look like on a physique when we are discussing a peaked physique on stage.
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