EP83 看見自己 11：情緒，也只是情緒，不代表全部的你｜睡前冥想引導
Update: 2025-11-23
Description
情緒也只是情緒。
它會來，也會走，
不代表全部的你。
今晚，花幾分鐘，
把它們一個個聽見。
有時候，不是情緒太多，
而是累積太久了。
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你的溫暖支持，是節目持續綻放的能量：
👉 zhi.bobaboba.me
🌸 更多分享
📷 IG @zhi.roserise
Emotions are just emotions.
They come and they go.
They are not the whole of you.
Tonight, take a few moments
to listen to each feeling as it rises.
Sometimes, it’s not that you feel too much —
it’s that you’ve been carrying it for too long.
💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me
🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise
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