EP85 看見自己 12：允許空白：不必填滿一切｜睡前冥想引導
Update: 2025-12-07
Description
把一天的滿，慢慢釋放。
留一點空間，讓心慢慢安下來。
✨ 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:30 )
訂閱 YouTube：https://www.youtube.com/@zhi.roserise
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你的溫暖支持，是節目持續綻放的能量：
zhi.bobaboba.me
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IG @zhi.roserise
Release the fullness of your day, slowly.
Leave a little space, and let your heart gently settle.
✨ Zhi’s Sleep Well Shop (Wednesdays at 10:30 PM)
Subscribe: https://www.youtube.com/@zhi.roserise
💛 Support this Podcast
Your kind support keeps this podcast blooming:
zhi.bobaboba.me
🌸 For more gentle moments & daily reflections
IG @zhi.roserise
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