EP87: THE BIKINI GIRL'S GUIDE TO GLUTE & DELT TRAINING
Description
In this week’s episode we discuss training considerations for the two more important muscle groups for the bikini athlete - glutes and delts. Because who doesn’t want to create a BBL in the gym and have boulder shoulders on stage.
We also do a quick wrap up of season A as we progress into the mid year shows with some recent announcements to shows.
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