EP87 看見自己 13： 安心躺下，把全身的重量交給床鋪｜睡前冥想引導
Update: 2025-12-14
Description
看見自己還沒放下的累，
試著，今晚把全身的重量慢慢交託給床鋪。
✨ 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:30 )
訂閱 YouTube：https://www.youtube.com/@zhi.roserise
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Seeing the tiredness you are still holding onto,
tonight, try gently surrendering your whole body's weight to the bed.
✨ Zhi’s Sleep Well Shop (Wednesdays at 10:30 PM)
Subscribe: https://www.youtube.com/@zhi.roserise
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Your kind support keeps this podcast blooming:
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🌸 For more gentle moments & daily reflections
IG @zhi.roserise
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