What a beauty the mind is to behold yet it has a capacity to rob us of the peace that most of us desire. Whenever we find ourselves in judgment of our own actions or the actions of others, the mind builds stories that can construct our own living hell.

In building a relationship to life’s experiences that rests in conscious awareness, a more clearly defined path can be cut through what is contrived and one can find themselves more often meeting reality on reality's terms. To step away from judgment gives space to our needs to come to the surface as they present in the language of our feelings.

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