EPI 114: Reset Your Mindset, Not Just Your Meals
Update: 2025-08-05
Description
If your self-talk is stuck in “all or nothing,” it’s time for a reset not just in your meals, but in your mindset. This episode will show you how to stop spiraling when things aren’t perfect and how to talk to yourself like the woman you’re becoming, not the one you’re trying to leave behind.
💬 Mentioned:
- Common mindset traps (and how to get out of them)
- The power of reframes and grace
- Mental nutrition : what you feed your mind matters
👉 Want to stop sabotaging and start thriving?
book a consult today.
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