DiscoverPeak Performance Life PodcastEPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir Reveals What He Puts In His Body & Why
EPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir Reveals What He Puts In His Body & Why

EPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir Reveals What He Puts In His Body & Why

Update: 2025-07-22
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Show notes:

(0:00 ) Intro

(0:53 ) Morning routine & coffee protein shake

(6:14 ) Supplements on an empty stomach

(8:19 ) Target protein intake and feeding windows

(12:26 ) More key supplements and why

(19:56 ) Lunch, smoothies, and dinner meals

(25:48 ) Creatine & amino acids during workouts

(27:41 ) Nighttime supplements

(29:33 ) Testosterone support stack

(36:04 ) Healthy snacks and airport strategies

(39:54 ) Electrolytes, sodium, and guilt-free desserts

(42:19 ) Outro



Links and Resources:

Peak Performance Life - https://buypeakperformance.com/

Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/

Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

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EPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir Reveals What He Puts In His Body & Why

EPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir Reveals What He Puts In His Body & Why