EPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir Reveals What He Puts In His Body & Why
Update: 2025-07-22
Description
Show notes:
(0:00 ) Intro
(0:53 ) Morning routine & coffee protein shake
(6:14 ) Supplements on an empty stomach
(8:19 ) Target protein intake and feeding windows
(12:26 ) More key supplements and why
(19:56 ) Lunch, smoothies, and dinner meals
(25:48 ) Creatine & amino acids during workouts
(27:41 ) Nighttime supplements
(29:33 ) Testosterone support stack
(36:04 ) Healthy snacks and airport strategies
(39:54 ) Electrolytes, sodium, and guilt-free desserts
(42:19 ) Outro
Links and Resources:
Peak Performance Life - https://buypeakperformance.com/
Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/
Peak Performance on Instagram - https://www.instagram.com/livepeakperformance
Comments
In Channel



