EPISODE 1 - The Science of Resilience: Why We Bend, Not Break
Description
In the premiere episode of Open Doors, oncologists and scientists Dr. Ioanna Nixon and Dr. Vilma Pacheco Barcia explore a powerful question: what does it really mean to be resilient?
Rooted in personal insight and scientific evidence, this conversation unpacks the evolving definition of resilience—not as bouncing back, but as bouncing forward. The hosts reflect on the neuroscience behind stress and adaptation, the importance of supportive relationships, and practical strategies to protect mental health in high-pressure environments like healthcare and academia.
Drawing on findings from the 2024 ESMO Resilience Task Force and the WHO-5 Well-Being Index, they examine how professionals navigate burnout, uncertainty, and emotional load while continuing to show up, grow, and lead.
From Medical Oncologists, Medical students to startup founders, this episode sets the stage for the stories to come—and invites you to take your own small step toward wellbeing.
United States
