What if aging isn't something we just have to accept?
This week, we dive into the fascinating world of spermidine, a naturally occurring molecule that might just be one of the most powerful longevity tools we have. Our guest, Leslie Kenny - founder of Oxford Healthspan and creator of Primeadine® - breaks it all down and shares how she has personally reversed doctors' diagnoses of lupus, rheumatoid arthritis, infertility, and a literal death sentence, later giving birth naturally at the age of 43. She now has a biological age nearly four decades younger than her chronological age, and has devoted her life to longevity research and sourcing Primeadine® from the longevity islands of Japan.

She explains:

• How spermidine activates autophagy (your body's cellular cleanup system)

• Why it's being studied for heart health, brain clarity, and healthy aging

• What foods naturally contain spermidine, and when supplementation matters

• The science behind Primeadine®, her spermidine brand backed by clinical research

• Simple daily practices that help your cells act younger, even as you get older

🎧 Want to try Primeadine® for yourself? Use code FUNC15 for a discount at checkout!

From cutting-edge research to practical daily habits, this episode explores how we can extend not just our lifespan, but our healthspan. Could spermidine be the missing piece of the longevity puzzle?

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Learn about health coaching at Functional Medicine Coaching Academy.