Off The Shelf this week is exploring something completely new and different as joining Daws and Milesy is the Club's Sport & Exercise Psychologist, Karl Steptoe.

In this engaging episode, lifelong Spurs fan Karl shares his journey from how a professional golf career then stemmed into sports psychology and now working with elite sportspeople in football.

We then discuss various topics around mental health & wellbeing within sport, in line with the Premier League’s Inside Matters campaign, and explore the intricate relationship between the mental side of the game and top level performance.

Whether you're a sports enthusiast or more curious about the psychological side of elite sport, this episode offers valuable insight from a seasoned expert in the field.

Watch on SPURSPLAY - https://play.tottenhamhotspur.com/home

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