Welcome to Episode 34 of the Sheffield Vulcans Podcast.

It's just family for this episode as Charlie, Innes, Jon and Nathan get together to recap what went down at the IGR UK North 1 final at Preston Grasshoppers. Tune in and listen as we discuss the Tik Tok Women's Six Nations, the delightful power of reassuring your teammate on the pitch and we share how you can get involved with the very first Forge Cup. In the second half the pod squad get together and talk about their experience of playing the final and share our standout moments from the match.

As always, our show is available to listen to on Apple Podcasts, Google Podcasts, Podbean and Spotify. So sit back and listen as we talk IGR, Rugby Union and everything in-between.

Follow us on social media:

Instagram: @sheffvulcanspod

Twitter: @sheffvulcanspod

Follow the Sheffield Vulcans:

Facebook: /sheffvulcans

Instagram: @sheffvulcans

Twitter: @sheffvulcans

This episode is dedicated to every Vulcan (past and present) and of course our amazing coaching team - Andrea &  Kate. This is for you.