I was honoured to be joined by the Godfather of Strength & Conditioning this week. Dan John is a hugely entertaining, straight talking, no nonsense, world-renowned, strength and conditioning coach currently living in the USA but no stranger to Ireland as you’ll find out!Dan’s achievements as an athlete include holding the American Record for the Weight Pentathlon, setting an NCAA record in Discus Throwing and still competes in Olympics Lifting to this day. In addition to being the author of 14 books to date, Dan is widely known for his coaching successes and his lecturing in the University of Missouri and St Marys in London!Enjoy!

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To read Dan John's strength standards, read Sleepless in Seattle.