This is the final part of the series and we go through;

(3.31) What are NATURAL SUPPLEMENTS that are available for ANXIETY and DEPRESSION over-the-counter & considerations to make?  

(11.09) BEING KIND to yourself throughout the process

(17.49) Write a COMMITMENT STATEMENT to yourself

(20.25) What are some STRATEGIES to use ALSO whilst using WESTERN TREATMENTS?

(37.50) What is MATRESCENCE and this IDENTITY SHIFT?

(41.56) SUMMARY of MEDICATION as a possible PIECE in your jigsaw of RECOVERY

This series was designed to answer common questions and queries about this arm of treatment and I hope it SHINES THE LIGHT on it to give CLARITY.

Clear communication and information for me is the definition of HEALTH LITERACY and I hope that this series has provided that to you in the aspect of medications in the capacity that is available over a podcast vs one-to-one specific guidance!

Remember your pharmacist and doctor have a wealth of information between them; so never hesitate to ask ANY questions.

I hope you have gained so much from this series...

Hop onto www.wholeistichealingco.com for more resources and information!

xx Namita