EPISODE 5. Toxic and Positivity don't belong in the same episode title
Description
The anxiety was high this week, so I may sound like I’m hyperventilating :-)
In the episode today , I give quick update on the state of my mental health , talk about toxic positivity and let you in on some IG accounts I am loving this week.
Mentioned in the episode
Cocoa Butter Junkie on Youtube
https://www.youtube.com/playlist?list=PL1LcY5LYBt24l43nL_SrnkKAv2RK4KOry
The Psychology group video
https://thepsychologygroup.com/toxic-positivity/
Teachers seek mental health support
IG accounts mentioned in the episode
@africacovidexhibition @pichaimages @melaninjourney @dopeblackart and @notesfromyourtherapist.
The podcast is available on your favourite podcast app
https://www.linktr.ee/cocoabutterjunkie
Leave me a voice note :-)
Please take 5 mins and give me your feedback-->https://forms.gle/A2d84D8TRkxeDdUe8
Music: Happy African Village by John Bartmann
United States
