Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence

Training around your menstrual cycle - Do you need to change your weights?

All things Pilates and Yoga: Whats the difference and which is better for you?

Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!

BONUS EP! A thought I just had to share! - You will never be this age, with this health again

EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk

Struggle with negative self talk? This ones for you

Exercise doesn't take time, it MAKES time

Ep 46. Myth busting exercise claims on social media

Ep 45. Outs for 2025

Ep. 44 Ins for 2025

Ep 43. Positive Vibes for 2025 - Mindset shifts

Ep 42. Navigating Unhelpful Comments Around Christmas

Ep. 42 Navigating Unhelpful Comments Around Christmas

Ep 40. 6 Reminders to help you smash your week!

Ep 39. Feel more hungry in winter? = Here's why

Episode 38. I don't share before and after pictures.. here's why

Ep 37. Electrolytes, Scale weight and Motivating yourself in darker morning

Ep 36. Processed Foods - Are they really that bad?

Ep 35. When it comes to fat loss, your environment matters!