Episode 64: Salt. Friend or Foe?

Salt is a naturally occurring compound that we mostly use to season the foods we eat, giving it more flavor and better taste.  Yet over the past few decades salt has gotten a bad reputation as it has been linked to high blood pressure, heart disease and even stomach cancer.

Those 3 killers are enough for most people to run home and trash their salt, but is salt to blame?  Is it really that dangerous or is it the missing piece to your health puzzle?

In today’s episode we get real salty as we talk about the misinformation of salt and how getting proper sodium can be the one change you didn’t know you needed to make!

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