EPISODE 83: The Illusion of Control: How Diet Rules Sabotage Weight Loss
Description
If you’ve ever sworn off carbs, skipped meals after 8 p.m., or lived by a long list of “shoulds” about food—only to end up overeating the very things you tried to avoid—you’re not alone.
In this episode of Outsmart Overeating, Coach Steph and I dig into the hidden trap of food rules: why they feel safe at first, but ultimately create more guilt, shame, and out-of-control eating.
We’ll show you how dieting trains you to cling to rigid rules instead of learning to trust yourself—keeping you stuck in a cycle of restriction and bingeing.
You’ll hear:
- Why rules give the illusion of control (and why your brain loves them)
- How food rules actually increase food obsession and overeating
- A powerful metaphor that will change how you think about eating forever
- The difference between control and trust—and how to start building self-trust today
- Practical ways to eat with confidence without counting calories, weighing food, or white-knuckling your way through cravings
If you’re tired of feeling like the only way to “stay on track” is through extreme rules and constant willpower, this conversation will help you see a new way forward—one where food feels simple, peaceful, and enjoyable again.
👉 Listen now to learn how to break free from restrictive dieting, feel in control around all foods, all the time, so you can lose weight for good.
If you’re struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.
Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.
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