In this fiery, no-holds-barred episode, Raven Haynes reminds us that healing isn’t for the weak—it’s for the rare ones willing to fight back. If life has been hitting you with stress, overwhelm, self-doubt, or emotional setbacks, this episode is your wake-up call.

Raven gets personal about how overthinking and routine disruptions tried to knock her out—but instead of folding, she chose to fight back. Through journaling, movement, music, and mental rewiring, she shares how to shift your energy, stand in your power, and keep swinging when life swings first.

This episode is your permission slip to stop laying down and start swinging back—with grace, grit, and real tools that work.

What You’ll Hear in This Episode:

• Signs that you're letting life “win” and how to spot them early

• Practical tools for fighting back: walking, journaling, dancing, affirmations

• Why self-talk matters more than ever in your low moments

• Reconnecting to your purpose when your emotions want to quit

• How to break patterns of overwhelm, chaos, and self-sabotage
  

Key Quote:

"Your mama didn’t raise no punk. Life might swing, but you better swing back—because you’ve got a purpose on your life."

Challenge of the Week:

1. Identify your fight-back tools: Is it journaling, walking, dancing, meditation, or music?

2. Check your self-talk: Are you lifting yourself up or tearing yourself down?

3. Text Raven (816) 412- 4604 to commit to fighting back together this week.

   
   

Takeaways:

• Overwhelm is a signal—use it to reset, not shut down

• The way you talk to yourself when you’re low determines how fast you bounce back

• You already have the tools—you just need to use them

• You're not alone, and you were never meant to fight alone
  

🎧 Listen now on Spotify, Apple, YouTube, or at www.shopberare.com

📱Text Raven to join the Fight Back Challenge this week

💬 Follow @berarepodcast on IG for your weekly reminder to stay rare

🔁 Be rare. Be you. Be authentic. Be a fighter.