EQ: Understanding Our Feelings and Mastering Life – How?
Description
The Traveller's Diary: EQ - Mastering Life by Understanding Your Feelings
Welcome to "The Traveller's Diary"! Madhan dives into Emotional Intelligence (EQ), simplifying this vital concept. It's all about understanding and managing your own emotions, and connecting with others' feelings.
Madhan shares his personal journey of learning to control anger and mood swings, inspired by a friend's advice. He illustrates EQ with a college project example: instead of reacting angrily to criticism, he used his EQ to understand the feedback, leading to a better outcome.
Discover why EQ is crucial in all relationships – from college to work and personal life – helping you handle problems peacefully and strengthen bonds. Learn how simply observing your feelings daily can significantly develop your EQ.
Tune in to master your emotions and live a better life! Share your thoughts and experiences with Madhan on social media.
United States
