In this episode of the EZ Conversations podcast, host Furkhan engages with Dr. John, an expert in medical science, to discuss the intricate relationships between diet, obesity, cancer, type 2 diabetes, and stress. Dr. John highlights how diet, particularly the intake of processed foods and grains, significantly impacts health. He also critiques the prevailing medical understanding of insulin resistance and type 2 diabetes, emphasizing the necessity of collective action and personal responsibility in combating these chronic conditions. The episode delves into historical medical practices, Eastern versus Western medicine, and the importance of questioning medical norms and making informed dietary choices.
Dr. Poothullil practiced medicine as a pediatrician and allergist for over 30 years, with 27 years in Texas. He received his medical degree from the University of Kerala, India, in 1968, after which he completed two years of medical residency in Washington, D.C., and Phoenix, Arizona and two years of fellowship, one in Milwaukee, Wisconsin and the other in Ontario, Canada. He began his practice in 1974 and retired in 2008. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics.
Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women’s Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has also been quoted in Woman’s Day, Fitness, Red Book and Woman’s World. His articles on diabetes have been published in Alternative Medicine, Whole Person, India Abroad, and several other magazines.
Dr. Poothullil is an active speaker on diabetes and cancer. He has appeared on four television shows, interviewed on over 60 national and local radio programs, and given more than 40 talks to groups in bookstores and private groups and associations. An interview with him appeared in the Washington Post. He has published nearly 130 blogs on his website, DrJohnOnHealth.com.
New Book Coming soon: Your Health is Being Sabotaged: How to Prevent Disinformation, Misinformation, and Missing Information from Misleading You into Lifestyle Illnesses.

00:00 Introduction and Personal Connection
00:55 Dr. John's Background and Expertise
01:33 Understanding Insulin Resistance
03:16 The Hunger Mechanism
08:08 Type 2 Diabetes and Insulin
10:30 Impact of Diet on Health
23:29 The Role of Stress in Chronic Diseases
26:11 Understanding the Stress Response
26:46 The Role of Food in Stress Management
28:12 Disinformation and Misinformation in Health
29:33 The History and Misconceptions of Diabetes
32:12 The Flaws in Diabetes Treatment
40:04 The Genetic and Familial Factors in Diabetes
46:53 Eastern vs. Western Medicine Approaches
50:11 Empowering Patients to Take Control
51:46 Conclusion and Final Thoughts

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Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠
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Episode:

Podcast: https://www.eunoiazen.com/podcast