DiscoverThe SHIFT ShowEarly Sport Specialization: Risks, Research, And Smarter Training
Early Sport Specialization: Risks, Research, And Smarter Training

Early Sport Specialization: Risks, Research, And Smarter Training

Update: 2025-10-21
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Early Sport Specialization: Risks, Research, And Smarter Training

Early Sport Specialization: Risks, Research, And Smarter Training

Dave Tilley