DiscoverMouse and WeensEat Carbs & Relax! Ab Fat, Stress & More with Health & Perimenopause Coach Anna Araujo
Eat Carbs & Relax! Ab Fat, Stress & More with Health & Perimenopause Coach Anna Araujo

Eat Carbs & Relax! Ab Fat, Stress & More with Health & Perimenopause Coach Anna Araujo

Update: 2022-07-12
Share

Description

E132 – Ever wondered why you just can’t lose your chubby belly? Having bad sleep lately? Extra moody? You need to hear what surprising things our guest and friend, Anna Araujo, a health and perimenopause coach, has to say. With her master’s in nutrition and specialized sports and menopause research background, she has a sane plan – the FEMME Method – that even we can get on board with! We are seriously so excited to get started now that we know! Guys, please forward this episode to your loved ones. We really want to spread the knowledge. xo


Links

https://www.AnnaAraujo.com

https://www.instagram.com/perimenopause_coach

NAMS Physicians: https://www.menopause.org

Watch this episode on YouTube: https://youtu.be/VJ6KokN-URI


Outline

00:00 – Intro & our news

02:20 – Anna’s background & training

06:50 – Symptoms of perimenopause, definition

16:30 – Why won’t my workout fix it?

19:45 – What if I hate exercise?

24:10 – Workbook & analysis

27:10 – Steps to combat symptoms

28:40 – Meditation: is it that important?

34:05 – Abdominal fat, cortisol, stress, exercise

37:24 – What should we eat? Nutrition, diets, saliva test, fat-burning pills

39:55 – Topical progesterone, birth control, hormones, mood medication

50:00 – What is Anna’s program? What is FEMME?

51:20 – Cabbage soup diet, intermittent fasting

53:30 – Time, scheduling, managing family

55:10 – Groups, supplements, prescriptions, medical advice

56:50 – Carbs, Keto diet, serotonin, gut bacteria

1:01:20 – Where can we work with Anna?

1:02:10 – Body composition testing, BMI, fat test

1:05:00 – Conclusions, links

1:07:00 – Patron shoutout

1:07:50 – “Beautiful Girl” song by Julianne!

1:08:40 – Fool Me Twice: All About Diamonds podcast promo


Thank you to our amazing patrons – our family!!! Join the fun, get free swag and bonus content, including episode 131, not released anywhere else! https://www.patreon.com/mouseandweens


Credits: “Beautiful Girl” and “Mouse and Weens Theme” songs by Julianne Eggold https://www.julianneeggold.com

Voice actor: Matt Thompson


Promo: Fool Me Twice: All About Diamonds https://www.foolmetwicepod.com

Our network: Podfix https://podfixnetwork.com


Sponsor: Dream Dinners! Get your life back at dinner time. Quickly make homemade meals and have more quality time for you and your family! Please try this out. Dream Dinners is nationwide. It really has taken the stress out of dinner time! If within 25 miles of the Poway or San Marcos locations, choose pickup or delivery and MOUSEANDWEENS99 for $99 off your first order! Visit link on http://www.mouseandweens.com


Thank you so much for watching and listening. Please follow & subscribe! We are on all the socials @mouseandweens everywhere!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Eat Carbs & Relax! Ab Fat, Stress & More with Health & Perimenopause Coach Anna Araujo

Eat Carbs & Relax! Ab Fat, Stress & More with Health & Perimenopause Coach Anna Araujo

Julianne Eggold and Joelle Kohn