Vince Rountree is passionate about helping people with diabetes, high blood pressure and high cholesterol to reduce their dependency on medication or get them off meds completely. How can he do that? The latest scientific evidence strongly supports that the Standard American Diet is the cause of several chronic diseases including high blood pressure, high cholesterol and type 2 diabetes. Moreover those condition respond extremely well to plant-based nutrition Vince runs a business called Eat Plants and Thrive, which creates and markets programs that help people treat diabetes, heart disease, high blood pressure and high cholesterol with plant-based nutrition. He is an Emory University trained Integrative Health Coach and works with clients’ one-on-one in groups and he works with corporations to improve the health of employees. Integrative Health Coaching empowers clients to make lasting behavior changes that are the foundation for a lifetime of health and well-being.

In this conversation Vince shares his personal journey that turned him on to plant-based diet. Vince talks about his work with his new group challenge - Lower Your Blood Pressure In 10 Days With Food, and the success stories he has seen in participants from something as simple, yet profound, as shifting your diet to one fueled by plants. Vince closes with 3 simple tips on how to get started. Tune in to learn more!

Vince's free Facebook Group "Food Is The Cause": https://www.facebook.com/groups/FoodIsTheCause/

Vince's free book, "Lower Your Blood Pressure with Food": https://lowerbpnow.com/

Lower Your Blood Pressure in 10-Days Challenge: https://www.bp-challenge.com/