Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy by Maggie Berghoff
Update: 2021-12-28
Description
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Title: Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
Author: Maggie Berghoff
Narrator: Dara Rosenberg
Format: Unabridged Audiobook
Length: 6 hours 48 minutes
Release date: December 28, 2021
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you’ll learn: - How to supercharge your immune system and feel better instantly - How to set up an anti-inflammatory pantry - Quick and easy recipes to ease your specific inflammation type - The secret ways stress attacks your system and how to fight it - The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you - Detailed detoxes tailored to your lifestyle - Cutting-edge and easy household remedies you may have overlooked
Title: Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
Author: Maggie Berghoff
Narrator: Dara Rosenberg
Format: Unabridged Audiobook
Length: 6 hours 48 minutes
Release date: December 28, 2021
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you’ll learn: - How to supercharge your immune system and feel better instantly - How to set up an anti-inflammatory pantry - Quick and easy recipes to ease your specific inflammation type - The secret ways stress attacks your system and how to fight it - The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you - Detailed detoxes tailored to your lifestyle - Cutting-edge and easy household remedies you may have overlooked
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