I'm back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson.

Shawn is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S. 

In today's episode we discuss his new book, The Eat Smarter Family Cookbook, and a few health-related topics to get you operating at optimal levels.

• What can you do for 50% reduction in all-cause mortality? [4:23 ]
• Is there a good time to eat bad food? [17:32 ]
• What does eating to live truly mean? [29:30 ]
• Why it may be time for you to change your filter. [58:33 ]
• Is there a super nootropic? [1:17:20 ]

Sponsors

BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.

Go to magbreakthrough.com/jay and use code JAY10 to save 10%.

Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.