Eating Healthy on Vacation: Tips for Your Next Adventure
Update: 2023-06-20
Description
Who doesn't love getting away? I LOVE traveling, but sometimes I get too off track with my regular diet, and when I get back, I feel blah!
So are some simple tips to stay consistent on your next vacation while enjoying every moment!
Main takeaways:
- Plan ahead and Pack healthy Snacks
- Hydrate
- Portion Control
- Find Balance (Protein, Complex Carbs and Fat) and Prioritize Vegetable and Fruit
- Watch the Booze!
- Stay active
- Have Fun!
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Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
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Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.
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