Today I chat a little bit with Renee Jones an emotional eating coach, we talk about how to realize you may be on an emotional eating binge, what things might help if you are emotional eating, and some tips on creating some daily reminders to keep yourself in check.

Renee's links
Renee@packyourownbag.com

www.PackYourOwnBag.com

Facebook.com/packyourownbag

Instagram. @packyourownbag

TEDx: https://youtu.be/8bE5XLGNPF0

YOUTUBE: https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg?view_as=subscriber

Book: What’s Really Eating You. http://amzn.to/2tgVzr9


Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

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bit.ly/LukeLosesInstagram

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Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs