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Eating for Performance and Recovery: Food for Thought - Ellen Davis, RD, CSSD, LD

Eating for Performance and Recovery: Food for Thought - Ellen Davis, RD, CSSD, LD

Update: 2021-02-18

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In this episode, Sam is joined by Ellen Davis, RD, CSSD, LD of Davis Sports Nutrition to discuss how what we put in our body can help our hurt our athletic performance, our ability to recover from injury/surgery, and even how diet can play a role in injury prevention.

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Eating for Performance and Recovery: Food for Thought - Ellen Davis, RD, CSSD, LD

Eating for Performance and Recovery: Food for Thought - Ellen Davis, RD, CSSD, LD

Mike Osler