Eating to Nourish Yourself Postnatally. In conversation with nutritionist, Rebecca Stevens

Update: 2021-04-29

Description

In this episode, I speak to nutritionist Rebecca Stevens, who recently published her research in nutrition in postnatal women. I get the lowdown on what can happen to a woman’s nutrition postnatally, and how we can best prepare prenatally to support a healthy diet once baby arrives. We also talk through some top tips on how to hack your meal to make it the most nutritionally balanced and jam-packed without taking up too much time!

About Rebecca Stevens:

IG: https://www.instagram.com/nourishnurturenutrition/

Website: https://www.nourishandnurturenutrition.com/

About Pachamama:

W: https://pachamama-london.com/

IG: @pachamama.london

FB: @iamapachamama

E: hello@pachamama-london.com

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Eating to Nourish Yourself Postnatally. In conversation with nutritionist, Rebecca Stevens

#box-pro-ellipsis-175923821232516{-webkit-line-clamp:2;}Eating to Nourish Yourself Postnatally. In conversation with nutritionist, Rebecca Stevens

Eating to Nourish Yourself Postnatally. In conversation with nutritionist, Rebecca Stevens

Pachamama

Eating to Nourish Yourself Postnatally. In conversation with nutritionist, Rebecca Stevens