Eat fast? Eat slow? Bless each bite?

This episode slows us down to really enjoy the food that is healing us. Just like every breath is healing us, and we can slow down to appreciate it, we can also do the same with our meals.

Take a trip on the wild side and slow down with that fork and spoon. You might even heal faster!

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I look forward to hearing from you and being a part of your journey.