Editing Midlife: Hormones, Healing & Honest Conversations
Description
In this episode of The Midlife Millennial Edit, Mandee Montana reflects on her year of pivots and transformation in 2025 — from career shifts to personal growth. She opens up about her journey through perimenopause, sharing the power that comes from finally understanding and naming what’s happening in your body.
Mandee dives into the emotional, mental, and physical layers of this season of life — talking hormones, mindset, and the importance of tending to your mental health. She also introduces her latest wellness exploration: peptide therapy, a promising new tool in her weight-management and energy journey.
Plus, Mandee shares a few favorite affirmations from Subconsciously Shay and Gabby Bernstein to help you stay grounded and positive. And because no fall episode would be complete without a little cozy nostalgia, she celebrates the season with Gilmore Girls vibes, comfort, and connection.
Grab your coffee, pull on a sweater, and settle in for an honest conversation about embracing the edits that make midlife feel more aligned, empowered, and alive.
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This Podcast is created and hosted by Mandee Montana.
Send Mandee a note or voicemail to:
mandeemontana@gmail.com
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