A lot of people hear or read the phrase; meal planning and they run a mile.

On today's podcast I go into depth on how you can plan your meals based on your schedule. In other words, without compromising time with your loved ones, in addition, giving you time to do the things you love.

This is more of a Master class so I will suggest you listen to this podcast with a note book, your phone, tablet to take notes. 

The tips I share are based on my personal expriences (over 2 decades) of living the  healthy lifestyle.

I hope you find it useful, please feel to contact me if you have any questions.

www.deehealthcoach.com/contact

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