Effective Stress Management Techniques for Nurses with Diane Sieg
Update: 2025-08-27
Description
In this episode of The Shift podcast with Dr. Andrea Coyle, we explore the transformative power of prioritizing personal wellbeing in high-pressure environments. Joined by Diane Sieg, a former ER nurse turned wellness advocate, we delve into her journey from the fast-paced emergency room to becoming a wellness coach. Diane shares her insights on managing burnout, emphasizing the importance of self-awareness and proactive self-care. We discuss the challenges of maintaining a healthy work-life balance, especially in demanding healthcare settings, and the cultural factors that contribute to burnout. Diane offers practical strategies for creating a supportive environment and highlights the significance of self-leadership in fostering a culture of wellbeing. Join us as we uncover the steps to shift from surviving to thriving in both personal and professional life.
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