In this episode, guest host Cate Costa discusses the profound impact of the current political climate on mental health, particularly anxiety and depression. She shares alarming statistics about mental health issues in America and offers practical coping strategies based on expert recommendations. The conversation emphasizes the importance of self-care, mindful consumption of news, and the need for community support while also addressing the pro’s of seeking professional help.

Takeaways

The political climate is significantly affecting mental health.

Many Americans report feeling exhausted and angry due to politics.

Coping strategies include staying informed while setting limits on news consumption.

Mindfulness and meditation can be beneficial but may not work for everyone.

Physical activity is crucial for improving mood and reducing anxiety.

Connecting with safe individuals can provide emotional support.

Self-care should focus on preservation rather than indulgence.

Social media can amplify stress; limiting usage is advisable.

Community involvement can empower individuals but should not add to their burden.

Professional help is vital, but access can be a challenge for many.

Chapters

00:00 Introduction to Mental Health and Politics

02:46 The Impact of Political Climate on Mental Health

05:52 Coping Strategies for Anxiety and Depression

08:50 Engaging with Others and Self-Care

12:00 Navigating Social Media and Community Involvement

14:49 Seeking Professional Help and Conclusion

You can find Cate on her Instagram: https://www.instagram.com/dexy.gram/

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