Electrolytes and Hydration Talk

Update: 2024-09-13

Description

Join today's discussion as Sarah talks about what even are electrolytes and should you be taking them? They're everywhere on our social media feeds - so what's the deal with them? Sarah also discusses ways to calculate how much water you should be drinking too as a plus to the episode!

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Electrolytes and Hydration Talk

#box-pro-ellipsis-173172082762842{-webkit-line-clamp:2;}Electrolytes and Hydration Talk

Electrolytes and Hydration Talk

Electrolytes and Hydration Talk