Stephanie Harmon, the vibrant owner of Hustle and Flow®, embodies a unique blend of entrepreneurship and mindful living. An enthusiast of mushroom micro-dosing, she explores the realms of consciousness with intention and grounded energy. Stephanie's playful spirit infuses every aspect of her life, from her deep love for her community to her passion for movement and energy flow. With an intentional and mindful approach to everything she does, Stephanie hopes to inspire those around her to embrace life's joys with a zestful heart and a mindful presence.

Discussed this week: Starting mushrooms at 40, being the owner of Hustle and Flow, a fitness and dance studio, micro dosing,  extra salty chips and garlic hummus, Tajin and watermelon, heart opening feelings, watermelon after midnight, coconut sugar, turkey tail immunity, shiitake mushroom, whole ass adult carrots, fruits and veggies, foraging for mushrooms with a special foraging knife, going big before going micro, beautiful visions, every raindrop is a miracle, existing as a beam of light, level gummies, raspberry pomegranate and blueberry, the symbolism of fruit, John f****** Milton, practicing gratitude, collaborations with Level,  planning a gentle yoga class, expressions of the body, people hanging around after, micro-dosing and yoga, feeling Sparky, Hustlercising,  choreographed dance classes on Tuesday nights in Portland, mushrooms: not just for pizza and salads, plant medicine and more!

Links: www.hustleflowstudio.com

Schedule: https://hustleandflow.punchpass.com/classes

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