We all want to find out what's at the root of the problem, and taking that journey can be one of the most satisfying processes of the human experience. 

But it can also feel like a  hostage situation when finding the source of "that thing" feels like the only way you'll ever be able to sleep. 

I have made it my case since I reversed my own insomnia and started coaching that yes, achieving "resolve" is a wonderful tool for overcoming insomnia, but it's not the only one, and in the meantime you can still sleep. 

One of the keys to being able to do this is making distinctions with shame, shame the ally or shame the obstacle and being able to exercising the obstacle out of your body. 

In Episode 8, I will share a simple concept for making peace with shame. I do hope you listen and I do hope this episode helps you feel better on your journey. 

https://www.dereklaceycoaching.com/post/episode-8-eliminating-shame-from-falling-asleep