Elissa Goodman: Eat More To Weigh Less, Food Based Cleanses + How To Heal The Body With Food
Description
Is it possible to lose weight and improve your health by eating more, not less? In this episode of Biohacking Bestie, I chat with nutritionist Elissa Goodman to explore this intriguing question.
We discuss Elissa’s inspiring journey of overcoming cancer and transforming her health through nutrition. We also dive into her secrets to food based cleanses, creative ways to incorporate vegetables into your meals, and the connection between emotional and physical health, particularly in the context of serious health challenges like cancer.
Elissa Goodman is a Holistic Nutritionist, Lifestyle Cleanse Expert, and Superstar Chef. She’s a cancer survivor and the author of Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. She has gained recognition for her personal journey of overcoming significant health challenges, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people’s homes.
Listen as we discuss…
(04:55 ) Empowerment Through Intuition and Healing
(08:49 ) Transformative Healing Journey Through Cancer
(13:58 ) Healing Through Clean Eating and Lifestyle
(23:59 ) Optimizing Gut Health and Hydration
(35:44 ) Gut Health and Probiotic Foods
(45:40 ) Nourishing Foods for Weight Loss
(50:31 ) Food Reset and Gut Health
(57:33 ) The Power of Food and Love
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Elissa Goodman:
Website: https://elissagoodman.com/
Instagram: @elissagoodman
Book: Cancer Hacks
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
United States
