Have you ever noticed that your cravings seem to change throughout the seasons? 

Our nutritional needs are affected by the time of year, climate and even our geographical location.

The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. 

Today, we're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.”

On this episode, we’re chatting about: 

• How to identify food sensitivities and improve digestion with ancient principles from Chinese Medicine
• The concept of qi or vitality in foods and emphasizing locally grown seasonal whole foods with a diverse flavor profile
• Physical techniques and exercises to build and maintain vigor and vitality
• How to include all five flavors in every meal to feel more satisfied 
• Why eating dinner for breakfast can help avoid cravings for unhealthy snacks later in the day
• And much more…

Read the show notes: https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/ 

Check out and support Ellen Goldsmith at pearlnaturalhealth.com

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