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Embodying Loving-Kindness with Arisika Razak

Embodying Loving-Kindness with Arisika Razak

Update: 2024-06-01

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East Bay Meditation Center teacher Arisika Razak talks to associate editor Mihiri Tillakaratne about loving-kindness, intergenerational trauma, recognizing our shared humanity, and the vulnerability in “ugly crying.” Razak then leads a loving-kindness meditation practice for ourselves, those who have supported our journeys, and even the difficult people in our lives.

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Embodying Loving-Kindness with Arisika Razak

Embodying Loving-Kindness with Arisika Razak

Sandra Hannebohm