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Embrace Negativity

Embrace Negativity

Update: 2025-10-10
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Negative emotions aren’t fun but ignoring them only makes them louder. In this episode, I share why it’s important to let yourself fully feel anger, sadness, or frustration for a short time, and how doing so can help you release them instead of letting them control you. 

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Embrace Negativity

Embrace Negativity

2025-10-1006:02

Let it Go Meditation

Let it Go Meditation

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Raise Your Floor

Raise Your Floor

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Let Go

Let Go

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Time

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Readjust

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Feel It

Feel It

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Weekend Challenge

Weekend Challenge

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Check-In

Check-In

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Creativity Break

Creativity Break

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Distraction Overload

Distraction Overload

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Unshakeable Clarity

Unshakeable Clarity

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Ditch The Plan

Ditch The Plan

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Identity

Identity

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Feeling Off? Try This.

Feeling Off? Try This.

2025-09-1707:11

Prioritizing

Prioritizing

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Slowing Down

Slowing Down

2025-09-1506:07

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Embrace Negativity

Embrace Negativity

Spencer Jones