Emptiness and Impermanence. A Talk.

A Compassionate Satipatthana

Embracing Change. A Wisdom Talk

Knowing and Welcoming

Full Court Kindness

An Exploration In Kindness. A Guided Meditation

Here is my summary/commentary on our On Tyranny Book Study/Process Group. Chapt 5. Remember Professional Ethics.

Welcoming Satipatthana Meditation

Compassion and The Inner Critic

Welcoming Body Scan

Phrases of Equanimity.

Worldly Winds. A Meditation On Equanimity

Holding Opposites

Phrases of Equanimity

Satipatthana to Equanimity

A Welcoming Body Scan

Timothy Snyder. "On Tyranny" Book Study/Process group Summary

Equanimity. Seeing Through Indifference

Timothy Snyder Book Study Chapter 8. Stand Out.

Seven Factors Toward Gratitude