Embracing Resilience: Self-Compassion Meditation for CAAs
Description
Join me for a 10-minute meditation, designed to fit into your busy day whether you're on a work break or commuting, learn how to embrace your natural source of resilience.
Meditation begins around 4:33
This isn't just about managing stress; it's about nurturing an inner resilience that's often overlooked. By allowing positive qualities to infiltrate our thoughts and emotions, we reinforce the strength within us, reminding ourselves that resilience is cultivated, not inherited. Take this time to pause and reset, and let this practice be your much-needed break.
You can now text me! Leave your email if you need a response!
Stay Connected by subscribing to the Awakened Anesthetist Newsletter-
for more CAA specific resources, exclusive content and offers.
Watch episodes of Awakened Anesthetist Now on YouTube!
Let's Chat! awakenedanesthetist.com or on IG @awakenedanesthetist
![[Your Complete Guide to Understanding Certified Anesthesiologist Assistants] Pt. 5 How To Land + Leverage Those Darn Shadowing Hours](https://storage.buzzsprout.com/kadidiub2h74s2dt0j3n3qz74ua8?.jpg "[Your Complete Guide to Understanding Certified Anesthesiologist Assistants] Pt. 5 How To Land + Leverage Those Darn Shadowing Hours")
![[PROCESS] Walking Through the Fire with author Kate Novinc, CAA](https://storage.buzzsprout.com/jf79qr7o717i22sw8xvvfpwu2spq?.jpg "[PROCESS] Walking Through the Fire with author Kate Novinc, CAA")
![[PROCESS] Pom-Poms & Propofol: Defying Stereotypes in Anesthesia ft. Brooke Ferris, CAA](https://storage.buzzsprout.com/vpyxxi52ho2ttbv4t0pznpjf86q8?.jpg "[PROCESS] Pom-Poms & Propofol: Defying Stereotypes in Anesthesia ft. Brooke Ferris, CAA")
![LIVE Season 4 Finale @ AAAA 2025: [PROCESS] The AAAA Presidency and a Life by Design with Nicole Moore, CAA](https://storage.buzzsprout.com/v9f46y7r70seq5qsh0e8fwo15y7r?.jpg "LIVE Season 4 Finale @ AAAA 2025: [PROCESS] The AAAA Presidency and a Life by Design with Nicole Moore, CAA")
![[PROCESS] Listening to Life's Whispers: A Journey of Passion and Persistence ft. Yulanda Greene, CAA](https://storage.buzzsprout.com/wmnv54a0ey2wt71kqx0qt5dk8pj1?.jpg "[PROCESS] Listening to Life's Whispers: A Journey of Passion and Persistence ft. Yulanda Greene, CAA")
![[PROCESS] Her Untold Path to Empowerment and Influence ft. Chabely Rodrigez, CAA](https://storage.buzzsprout.com/8ca1kgwmw7bfac9t88usj9chdtno?.jpg "[PROCESS] Her Untold Path to Empowerment and Influence ft. Chabely Rodrigez, CAA")
United States
