summary

In this episode of the Catapult Effect podcast, host Katie Wrigley explores the relationship between our nervous system and our ability to embrace our true selves. She discusses how fear, often rooted in past experiences, can hinder self-expression and empowerment. 

Katie Wrigley emphasizes the importance of understanding and overcoming these fears to live authentically and joyfully. She also addresses the responsibility that comes with empowerment and the need to focus on supportive relationships while letting go of jealousy and negativity. The episode concludes with an invitation to a free webinar aimed at uncovering the patterns that drive anxiety and stress.

takeaways

• Many people desire to step into their power but fear holds them back.
• The nervous system can label experiences as unsafe, impacting self-expression.
• Personal responsibility is key to empowerment and change.
• Focusing on supportive relationships enhances personal growth.
• Pain is a part of life; mindset around it matters.
• Patterns of anxiety can be addressed through awareness and support.

Join the free webinar: The Pattern Behind the Panic

Register here

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie
• Free Webinar: The Pattern Behind the Panic

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.