A superstar of the UEFA Women’s Euro 2022, Beth Mead became a household name this year. She won the Golden Boot and was named Player of the Tournament during the record-breaking tournament, which sky-rocketed the profile of women’s football. She recently launched the Beth Mead Scholarship at Teesside University and her book ‘Lioness - My Journey to Glory’ will be out in November 2022.

In this podcast, Beth describes her journey to becoming a professional footballer and reveals how her huge disappointment at missing out on the Olympic team a year ago was a pivotal point in changing her mindset. She shares how she got her head together for her best season ever and why turmeric and ginger, cod liver oil, magnesium, and protein shakes are musts that work for her.

Discussing issues such as training while having periods, being a role model, overcoming failure, following your passion, and remembering to enjoy life amidst great pressure, this down-to-earth chat is all about how to find your own personal winning formula and embrace life.

Resources

The Wellness Edit/ Holland & Barrett

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Beth Mead

@bethmead_

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