In this episode, Heather Rogers hosts us as we dive deep into the transformative practice of shadow work. We explore the concept of the "shadow"—the hidden, repressed parts of ourselves—and how embracing these aspects can lead to profound healing and personal growth.

Heather breaks down the essential questions about shadow work: What is it? Why is it important? How can it improve your relationships and personal development? We discuss how confronting uncomfortable emotions, like fear, guilt, and anger, can help release old wounds and bring about true self-empowerment.

Tune in to discover the power of self-awareness, emotional resilience, and the joy of integrating your light and shadow. Whether you’re new to shadow work or seeking deeper understanding, this episode will offer valuable insights and actionable tools to begin your own journey of self-discovery.

Remember to listen for resources, including meditation, journaling prompts, and book recommendations, to support your shadow work journey. Embrace all parts of yourself—the light and the shadow—on your path to wholeness.

Join us for this powerful conversation and take the first step toward healing and integration.