In this episode of the Mat Return podcast, Dr. Tim Smith, a pediatric dentist and former Division 1 wrestler, shares his journey from wrestling to Jiu Jitsu. Tim discusses how he got into wrestling at a young age and eventually transitioned to Jiu Jitsu. He talks about his experiences in high school and college wrestling and how he found his passion in Jiu Jitsu after college.

Tim shares his insights on the importance of mouth guards in sports, especially for preventing dental injuries and concussions. He emphasizes the benefits of custom-made mouth guards from a dental office and the impact they can have on performance and safety.

The conversation delves into the similarities and differences between wrestling and Jiu Jitsu, highlighting the challenges and rewards of competing in both sports. Tim shares valuable advice for wrestlers transitioning to Jiu Jitsu, focusing on embracing the different aspects of the sport and the importance of humility and consistency in training.

The episode concludes with a discussion on the holistic benefits of Jiu Jitsu, including physical, emotional, social, intellectual, and even spiritual aspects. Tim emphasizes the camaraderie and sense of community that Jiu Jitsu offers, creating a safe space for personal growth and development.

Join us for this insightful conversation with Dr. Tim Smith as he shares his wisdom and experiences in the world of wrestling and Jiu Jitsu.