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Have you ever looked at a gym and thought, "Ugh, not today"? Well, I've been there, too. But something clicked for me, turning that place of dread into my sanctuary of self-improvement. Join me, Brooke, as I candidly recount my fitness journey's highs and lows, and how I've woven this tapestry of well-being into the fabric of my daily life. From dragging my feet to Planet Fitness to discovering the joy in a variety of workouts, I share the therapeutic gains of embracing a healthier lifestyle and the importance of finding joy in your chosen routine to avoid the dreaded burnout.

As we gear up for summer, let's chat about crafting a fitness regimen that's less about impressing the beach crowd and more about personal triumph. This episode is about getting in shape for the best person in your life – you. It's an invitation to prioritize your well-being and the confidence that naturally follows. So, whether you're tuning in while meal prepping or en route to your next workout, I'm here to offer that encouraging nudge towards maintaining your health goals amid life's inevitable curveballs. Remember to hit that subscribe button, and feel free to share your own stories and questions – because this fitness journey? It's one we're on together.

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